http://www.gmap-pedometer.com/?r=3913946
If you want to calculate your own commute, go here: http://www.gmap-pedometer.com and send me the link to your commute in a comment. You can calculate it with the calorie counter on or off but I love to see how I'm doing on a ride, and if you don't have something on your bike to tell you, then this may provide a little motivation for you. Little trick, if you don't want to show your weight, you can calculate it with the calorie counter on, then delete the weight field without hitting enter, and do a screen shot (like I did above). It will show calories burned without showing your weight although if someone was really lame and had the time and inclination, they could do the math to figure it out. I would love to hide the weight on mine and truth be told, the weight I plugged in is not exactly accurate and that's kind of the point isn't it? - to face it and see if I can get it to change. Hopefully I will get better about owning it as I go along. My b.i.l. (brother in law) also has a nifty bike computer that shows us speed as we go along so we can push ourselves a little bit from time to time. (see here: http://www.amazon.com/Cateye-CC-RD100-8-Function-Bicycle-Computer) I will have to get one for myself very soon (along with mace for when I ride by myself although my son, S1 of the S-twins, seems to think I am delusional to think I would need it, but hey, it makes me feel better). I think I would like this one in addition as is shows the calories burned as you ride/run although not sure if it can show speed based on wheel revolutions: http://www.amazon.com/Garmin-Forerunner-405-Wireless-GPS-Enabled/dp/B0011UNMIK/ref=sr_1_32?ie=UTF8&s=sporting-goods&qid=1280268228&sr=1-32 Whatever techno toys we use to spur our intermittent motivation, I know that on the days when I don't feel like riding and muscles are still sore from the day before, knowing how many calories are going to be burned helps me get out the door, and I have never regretted it. On the plus side, It feels great to bicycle down the hill for lunch and cruise in to get an amazing chicken sandwich from The Habit or a freakishly addicting burger from The Stand and not have to feel quite as guilty about it. I do order a whole wheat bun at both places as a nod to making healthier choices, and believe me, I have learned to eat a good lunch on the days I am making that commute along with a snack right before I leave. If I don't, then watch out fellow Valley bike commuters because at some point during the ride home from Encino to Burbank around 7:00-7:30 something happens. A ravenous beast seems to take over my psyche and I start to think that I will do anything to get some FOOD. Seriously, I start to have the cravings of a crack addict and I start texting the family asking them to meet me at various food places along the route. Not to say I don't like having the family meet me for some amazing chicken nachos or a shrimp scampi burrito at Poquito Mos on the way home, but I always hate myself in the morning. Not to mention the fact that if I eat late after my ride, it feels like it sits in my gut for 2 or 3 days as a brutal reminder that I shouldn't have done it. I have also had to get over the lie that the beast continuously tries to tell me; the "you just burned 4000 plus calories today, you can eat whatever you want"- lie. I have really tried to re-commit to the fact that I can't just ride the bike and not pay attention to what and how much is going into my body. I have to do both . . sigh. :( I guess what really matters at the end of the day is that I feel like I weigh 145 pounds when I am on the bike and in one not-too-distant day in the future, I really will.
- Commuter Girl
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